Why am I tired all the time?
Last Updated: 20.06.2025 07:22
7. Remove processed food from your diet.
Your gut will thank you.
Hang out with people who motivate you.
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9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
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Listen to uplifting music.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
Cheers!
13. Don't listen to sad music.
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- Honey
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
- Raw dairy
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.